Meal Today - 20/6/2011

 Sarapan Pagi:-

Hanya Susu rendah lemak dan biskut je.

Makan Tengahari:-


Pasta Bolognese ini masak sendiri. Kalau nak sihat selalunya kena masak sendiri lah kan. Tapi ini pasta bolignese yang dan di melayukan. Sebab saya tumis sikit dengan bawang putih dan cili padi dengan guna minyak zaitun...sihat lah jugakkan....

Makan Malam:-

Your Food Diary For:

Prev Monday June 20, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein
Ducth Lady - Low Fat High Calcium Milk, 1 serving	120	13	4	9
Pasta - Cooked Spaghetti Pasta, 1 cup cooked	220	43	1	8
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Sunday, June 19 Saturday, June 18 Friday, June 17 Thursday, June 16 Wednesday, June 15 Tuesday, June 14 Monday, June 13 Copy to which date? Thursday, June 23 Wednesday, June 22 Tomorrow Today Yesterday Saturday, June 18 Friday, June 17	340	56	5	17
Lunch
Lean Cuisine - Alfredo Pasta With Chicken and Broccoli, 340 g	330	42	6	26
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Sunday, June 19 Saturday, June 18 Friday, June 17 Thursday, June 16 Wednesday, June 15 Tuesday, June 14 Monday, June 13 Copy to which date? Thursday, June 23 Wednesday, June 22 Tomorrow Today Yesterday Saturday, June 18 Friday, June 17	330	42	6	26
Dinner
Gardenia - Butterscotch Bread, 2 slice	212	22	2	0
Coffee - Nescafe Instant Coffee + 1 Sugar + Whole Milk, 1 large cup	40	5	1	0
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Sunday, June 19 Saturday, June 18 Friday, June 17 Thursday, June 16 Wednesday, June 15 Tuesday, June 14 Monday, June 13 Copy to which date? Thursday, June 23 Wednesday, June 22 Tomorrow Today Yesterday Saturday, June 18 Friday, June 17	252	27	3	0
Snacks
Add Food Quick Tools Quick add calories Copy yesterday Copy from date Copy to date Copy from which date? Sunday, June 19 Saturday, June 18 Friday, June 17 Thursday, June 16 Wednesday, June 15 Tuesday, June 14 Monday, June 13 Copy to which date? Thursday, June 23 Wednesday, June 22 Tomorrow Today Yesterday Saturday, June 18 Friday, June 17
Totals	922	125	14	43
Your Daily Goal	1,200	165	40	45
Remaining	278	40	26	2
	Calories	Carbs	Fat	Protein

If every day were like today...   You'd weigh 57.1 kg in 5 weeks Make Additional Entries

*Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest increasing your calorie consumption to 1,200 calories per day minimum.