Menu 22 june2011

                                Sarapan pagi :- yang hebat dr makmertua ku. Pulut Putih dengan kuah durian

                                         Lunch:-    Capati cicah dengan kuah kari ikan dan buah kedongdong.

              Makan Malam....:- Roti bakar , telor goreng dengan minyak zaiton serta salad dan sos cili.

Your Food Diary For:

Prev Wednesday June 22, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein
Malaysian Food - Pulut, 85 g	185	30	6	3
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Tuesday, June 21 Monday, June 20 Sunday, June 19 Saturday, June 18 Friday, June 17 Thursday, June 16 Wednesday, June 15 Copy to which date? Monday, June 27 Sunday, June 26 Tomorrow Today Yesterday Wednesday, June 22 Tuesday, June 21	185	30	6	3
Lunch
Mamak - Capati, 2 pcs	213	40	0	6
Brahim's - Kuah Kari Ikan Malaysian Fish Curry Sauce, 1/4 pack	85	5	7	0
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Tuesday, June 21 Monday, June 20 Sunday, June 19 Saturday, June 18 Friday, June 17 Thursday, June 16 Wednesday, June 15 Copy to which date? Monday, June 27 Sunday, June 26 Tomorrow Today Yesterday Wednesday, June 22 Tuesday, June 21	298	45	7	6
Dinner
Bread - White, toasted, 2 slice	129	24	2	4
Eggs - Fried (whole egg), 1 large	92	0	7	6
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Tuesday, June 21 Monday, June 20 Sunday, June 19 Saturday, June 18 Friday, June 17 Thursday, June 16 Wednesday, June 15 Copy to which date? Monday, June 27 Sunday, June 26 Tomorrow Today Yesterday Wednesday, June 22 Tuesday, June 21	221	24	9	10
Snacks
Add Food Quick Tools Quick add calories Copy from date Copy to today Copy to date Copy from which date? Tuesday, June 21 Monday, June 20 Sunday, June 19 Saturday, June 18 Friday, June 17 Thursday, June 16 Wednesday, June 15 Copy to which date? Monday, June 27 Sunday, June 26 Tomorrow Today Yesterday Wednesday, June 22 Tuesday, June 21
Totals	704	99	22	19
Your Daily Goal	1,200	165	40	45
Remaining	496	66	18	26
	Calories	Carbs	Fat	Protein

If every day were like today...   You'd weigh 56.1 kg in 5 weeks Make Additional Entries

*Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest increasing your calorie consumption to 1,200 calories per day minimum.