Menu Ari nie - 14 Jun 2011

Sarapan Pagi:-

Pagi selepas bagun tido aku minum susu HL segelas = 100kalori, kemudian sampai office baru buat nescafe = 36kalori dan makan biskut 2 keping =103 kalori.....itu sarapan pagi ku. Total = 239 kalori


Makan Tengahari:-

Nasi separuh ikan goreng kembung dan sayur . = 474 Kalori


Buah-buahan :-

Kalau diet biasanya buah epal hijau peras sikit lemon.....sedap...ada masam2 dan boleh kurus...he he

52 Kalori je....

Makan Malam:-

 Salad yang sihat dengan dressing dengan Italian....ini baru sihat tanpa kalori.....jom kita kira kalori ari nie....

Senaman:

Berjalan kali laju selama 40 minit = bakar 320 kalori

Your Food Diary For:

Prev Tuesday June 14, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein
Marigold - Hl Milk (Low Fat) 1 Glass, 200 ml	100	11	2	10
Plain Coffee Decaff - Coffee, 2 Tsp Coffee Mate, 1 Tsp Sugar, 1 cup	36	6	1	0
Biscuits - Plain or buttermilk, baked, 1 oz	103	14	5	2
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Monday, June 13 Sunday, June 12 Saturday, June 11 Friday, June 10 Thursday, June 9 Wednesday, June 8 Tuesday, June 7 Copy to which date? Friday, June 17 Thursday, June 16 Tomorrow Today Yesterday Sunday, June 12 Saturday, June 11	239	31	8	12
Lunch
Rice - White, long-grain, regular, cooked, 1 cup	205	45	0	4
Vegetables - Mixed Vegetables, 2/3 cup	70	12	1	3
Fish - Catfish, channel, cooked, breaded and fried, 1 fillet	199	7	12	16
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Monday, June 13 Sunday, June 12 Saturday, June 11 Friday, June 10 Thursday, June 9 Wednesday, June 8 Tuesday, June 7 Copy to which date? Friday, June 17 Thursday, June 16 Tomorrow Today Yesterday Sunday, June 12 Saturday, June 11	474	64	13	23
Dinner
Marigold - Hl Milk (Low Fat) 1 Glass, 200 ml	100	11	2	10
Salad dressing - Italian dressing, 1 tbsp	43	2	4	0
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Monday, June 13 Sunday, June 12 Saturday, June 11 Friday, June 10 Thursday, June 9 Wednesday, June 8 Tuesday, June 7 Copy to which date? Friday, June 17 Thursday, June 16 Tomorrow Today Yesterday Sunday, June 12 Saturday, June 11	143	13	6	10
Snacks
Fruit - Green Apple, 1 medium apple	52	25	0	0
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Monday, June 13 Sunday, June 12 Saturday, June 11 Friday, June 10 Thursday, June 9 Wednesday, June 8 Tuesday, June 7 Copy to which date? Friday, June 17 Thursday, June 16 Tomorrow Today Yesterday Sunday, June 12 Saturday, June 11	52	25	0	0
Totals	908	133	27	45
Your Daily Goal	1,520	209	50	57
Remaining	612	76	23	12
	Calories	Carbs	Fat	Protein
	*You've earned 320 extra calories from exercise today

If every day were like today...   You'd weigh 55.6 kg in 5 weeks Make Additional Entries

*Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest increasing your calorie consumption to 1,200 calories per day minimum.