Meal 15 June 2011

Sarapan:-

Lunch at Hotel...mmg terbabas lah....he he

Tea time:-

No dinner....just drink plain water

Ada jogging 40 minit....

Muka penat tu.....

Your Food Diary For:

Prev Wednesday June 15, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein
Generic - Coffee - Black, 8 oz	2	0	0	0
Jens - Brownie Slice, 1 serve	266	24	18	4
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Tuesday, June 14 Monday, June 13 Sunday, June 12 Saturday, June 11 Friday, June 10 Thursday, June 9 Wednesday, June 8 Copy to which date? Saturday, June 18 Friday, June 17 Tomorrow Today Yesterday Monday, June 13 Sunday, June 12	268	24	18	4
Lunch
Generic - Fresh Tiger Prawn, Jumbo, Raw, 6 prawn (50g)	234	0	0	54
Asian Rhythms - Steamed Dim Sum Shrimp Shumai, 4 pieces	100	9	0	8
Fruit - Fresh Stawberry (1oz), 6 oz	54	13	1	1
Sushi - Salmon & Avocado Roll, 6 pieces	304	42	9	13
Vegetables - Mixed Vegetables, 2/3 cup	70	12	1	3
Potato - Medium Baked Potato, 1 medium (148g)	121	28	0	3
Melons - Honeydew, raw, 100 g	36	9	0	1
Watermelon - Raw, 100 g	30	8	0	1
Side - Pasta Salad (Est), 1 cup	300	2	14	15
Salad dressing - Italian dressing, 1 tbsp	43	2	4	0
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Tuesday, June 14 Monday, June 13 Sunday, June 12 Saturday, June 11 Friday, June 10 Thursday, June 9 Wednesday, June 8 Copy to which date? Saturday, June 18 Friday, June 17 Tomorrow Today Yesterday Monday, June 13 Sunday, June 12	1,292	125	29	99
Dinner
Add Food Quick Tools Quick add calories Copy yesterday Copy from date Copy to date Copy from which date? Tuesday, June 14 Monday, June 13 Sunday, June 12 Saturday, June 11 Friday, June 10 Thursday, June 9 Wednesday, June 8 Copy to which date? Saturday, June 18 Friday, June 17 Tomorrow Today Yesterday Monday, June 13 Sunday, June 12
Snacks
Generic - Cofee, 1 cup	100	10	5	1
Cooking Light - Grilled Chicken and Tapenade Sanwich, 1 Sandwich	369	30	12	33
Generic - Cheese Tart (Blueberry / Strawberry), 1 pc	109	0	0	0
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Tuesday, June 14 Monday, June 13 Sunday, June 12 Saturday, June 11 Friday, June 10 Thursday, June 9 Wednesday, June 8 Copy to which date? Saturday, June 18 Friday, June 17 Tomorrow Today Yesterday Monday, June 13 Sunday, June 12	578	40	17	34
Totals	2,138	189	64	137
Your Daily Goal	1,840	253	61	69
Remaining	-298	64	-3	-68
	Calories	Carbs	Fat	Protein
	*You've earned 640 extra calories from exercise today

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