Menu Meal - 16June 2011

Sarapan pagi:-

 Telor rebus 2 biji dan Susu HL Rendah lemak...


Makan Tengahari:-

                                                       Salad With Italian Deressing...

                                                    Juice Belimbing bersama Asam Boi


Minum Petang:-

                                                               Cekodok Bawang 

                                             Buah Epal Hijau dan Lemon serta asam boi


Makan Malam:-

                                                               ini saja untuk malam

Jom kira kalori:-

Your Food Diary For:

Prev Thursday June 16, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein
Marigold - Hl Milk (Low Fat) 1 Glass, 200 ml	100	11	2	10
Egg - Hard Boiled, 1 egg	70	1	5	6
Egg - Hard Boiled, 1 egg	70	1	5	6
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Wednesday, June 15 Tuesday, June 14 Monday, June 13 Sunday, June 12 Saturday, June 11 Friday, June 10 Thursday, June 9 Copy to which date? Sunday, June 19 Saturday, June 18 Tomorrow Today Yesterday Tuesday, June 14 Monday, June 13	240	13	12	22
Lunch
Taisun - Star Fruit Juice, 240 mL	100	25	0	0
Fresh Express - Italian Salad Mix, 2.5 cups	15	3	0	1
Generic - Boiled Potato Without Skin, 135 g (1 medium potato)	116	27	0	2
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Wednesday, June 15 Tuesday, June 14 Monday, June 13 Sunday, June 12 Saturday, June 11 Friday, June 10 Thursday, June 9 Copy to which date? Sunday, June 19 Saturday, June 18 Tomorrow Today Yesterday Tuesday, June 14 Monday, June 13	231	55	0	3
Dinner
Marigold - Hl Milk (Low Fat) 1 Glass, 200 ml	100	11	2	10
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Wednesday, June 15 Tuesday, June 14 Monday, June 13 Sunday, June 12 Saturday, June 11 Friday, June 10 Thursday, June 9 Copy to which date? Sunday, June 19 Saturday, June 18 Tomorrow Today Yesterday Tuesday, June 14 Monday, June 13	100	11	2	10
Snacks
Fruit - Green Apple, 1 medium apple	52	25	0	0
Generic - Frys Flour Totillas, 1 Torilla (49g)	140	24	4	4
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Wednesday, June 15 Tuesday, June 14 Monday, June 13 Sunday, June 12 Saturday, June 11 Friday, June 10 Thursday, June 9 Copy to which date? Sunday, June 19 Saturday, June 18 Tomorrow Today Yesterday Tuesday, June 14 Monday, June 13	192	49	4	4
Totals	763	128	18	39
Your Daily Goal	1,200	165	40	45
Remaining	437	37	22	6
	Calories	Carbs	Fat	Protein

If every day were like today...   You'd weigh 56.4 kg in 5 weeks Make Additional Entries

*Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest increasing your calorie consumption to 1,200 calories per day minimum.