Berat Aku pada 27 June 2011

 

Berat aku x naik dan x turun.....sama dari minggu lepas. Aku tahu kenapa?? aku dah senaman dan jaga makan dalam week day. Tapi bila hujung minggu aku belasah je macam biasa. Ini lah jadi nya.....maknanya...bila diet....x da satu ari pun kita boleh tipu....nanti x berjaya. Walau apa pun x pa. aku belajar dari kesilapan. Harap2 next week turun lah berat aku..... amin.

Berjogging di KLCC

 Akhirnya terlaksana nak jogging di Taman KLCC. Selama nie ada niat je. Tapi sejak ada sokongan dengan kawan2 office....lagi bersemangatlah. Setakat nie dah jadi acara setiap minggu, bukan buat ubat je...kata dr mak nadiya.... Moga usahasama nie dapat di terus kan. Bukan senang nak kurus!!!!! kalau x di sulam dengan senaman yang teratur...syukur ada kawan yang mengokong...bukan mungutuk je...he he

 Nie aksi2 selepas jogging 3.6KM.....Araca longgarkan badan...bersama Awanis dan Nadiya yang sibuk ambil gambar .....abaikan lah muka penat masing2...hehe

                    Jom kawan ikut saya jogging di Taman KLCC......

Menu 22 june2011

                                Sarapan pagi :- yang hebat dr makmertua ku. Pulut Putih dengan kuah durian

                                         Lunch:-    Capati cicah dengan kuah kari ikan dan buah kedongdong.

              Makan Malam....:- Roti bakar , telor goreng dengan minyak zaiton serta salad dan sos cili.

Your Food Diary For:

Prev Wednesday June 22, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein
Malaysian Food - Pulut, 85 g	185	30	6	3
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Tuesday, June 21 Monday, June 20 Sunday, June 19 Saturday, June 18 Friday, June 17 Thursday, June 16 Wednesday, June 15 Copy to which date? Monday, June 27 Sunday, June 26 Tomorrow Today Yesterday Wednesday, June 22 Tuesday, June 21	185	30	6	3
Lunch
Mamak - Capati, 2 pcs	213	40	0	6
Brahim's - Kuah Kari Ikan Malaysian Fish Curry Sauce, 1/4 pack	85	5	7	0
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Tuesday, June 21 Monday, June 20 Sunday, June 19 Saturday, June 18 Friday, June 17 Thursday, June 16 Wednesday, June 15 Copy to which date? Monday, June 27 Sunday, June 26 Tomorrow Today Yesterday Wednesday, June 22 Tuesday, June 21	298	45	7	6
Dinner
Bread - White, toasted, 2 slice	129	24	2	4
Eggs - Fried (whole egg), 1 large	92	0	7	6
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Tuesday, June 21 Monday, June 20 Sunday, June 19 Saturday, June 18 Friday, June 17 Thursday, June 16 Wednesday, June 15 Copy to which date? Monday, June 27 Sunday, June 26 Tomorrow Today Yesterday Wednesday, June 22 Tuesday, June 21	221	24	9	10
Snacks
Add Food Quick Tools Quick add calories Copy from date Copy to today Copy to date Copy from which date? Tuesday, June 21 Monday, June 20 Sunday, June 19 Saturday, June 18 Friday, June 17 Thursday, June 16 Wednesday, June 15 Copy to which date? Monday, June 27 Sunday, June 26 Tomorrow Today Yesterday Wednesday, June 22 Tuesday, June 21
Totals	704	99	22	19
Your Daily Goal	1,200	165	40	45
Remaining	496	66	18	26
	Calories	Carbs	Fat	Protein

If every day were like today...   You'd weigh 56.1 kg in 5 weeks Make Additional Entries

*Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest increasing your calorie consumption to 1,200 calories per day minimum.

Meal Today - 20/6/2011

 Sarapan Pagi:-

Hanya Susu rendah lemak dan biskut je.

Makan Tengahari:-


Pasta Bolognese ini masak sendiri. Kalau nak sihat selalunya kena masak sendiri lah kan. Tapi ini pasta bolignese yang dan di melayukan. Sebab saya tumis sikit dengan bawang putih dan cili padi dengan guna minyak zaitun...sihat lah jugakkan....

Makan Malam:-

Your Food Diary For:

Prev Monday June 20, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein
Ducth Lady - Low Fat High Calcium Milk, 1 serving	120	13	4	9
Pasta - Cooked Spaghetti Pasta, 1 cup cooked	220	43	1	8
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Sunday, June 19 Saturday, June 18 Friday, June 17 Thursday, June 16 Wednesday, June 15 Tuesday, June 14 Monday, June 13 Copy to which date? Thursday, June 23 Wednesday, June 22 Tomorrow Today Yesterday Saturday, June 18 Friday, June 17	340	56	5	17
Lunch
Lean Cuisine - Alfredo Pasta With Chicken and Broccoli, 340 g	330	42	6	26
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Sunday, June 19 Saturday, June 18 Friday, June 17 Thursday, June 16 Wednesday, June 15 Tuesday, June 14 Monday, June 13 Copy to which date? Thursday, June 23 Wednesday, June 22 Tomorrow Today Yesterday Saturday, June 18 Friday, June 17	330	42	6	26
Dinner
Gardenia - Butterscotch Bread, 2 slice	212	22	2	0
Coffee - Nescafe Instant Coffee + 1 Sugar + Whole Milk, 1 large cup	40	5	1	0
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Sunday, June 19 Saturday, June 18 Friday, June 17 Thursday, June 16 Wednesday, June 15 Tuesday, June 14 Monday, June 13 Copy to which date? Thursday, June 23 Wednesday, June 22 Tomorrow Today Yesterday Saturday, June 18 Friday, June 17	252	27	3	0
Snacks
Add Food Quick Tools Quick add calories Copy yesterday Copy from date Copy to date Copy from which date? Sunday, June 19 Saturday, June 18 Friday, June 17 Thursday, June 16 Wednesday, June 15 Tuesday, June 14 Monday, June 13 Copy to which date? Thursday, June 23 Wednesday, June 22 Tomorrow Today Yesterday Saturday, June 18 Friday, June 17
Totals	922	125	14	43
Your Daily Goal	1,200	165	40	45
Remaining	278	40	26	2
	Calories	Carbs	Fat	Protein

If every day were like today...   You'd weigh 57.1 kg in 5 weeks Make Additional Entries

*Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest increasing your calorie consumption to 1,200 calories per day minimum.

Segmen Tajaan - Embunan Emas Homestay, Kedah

Segmen Tajaan - Embunan Emas Homestay, Kedah

Klik Sini Untuk Maklumat Lengkap

 Segmen Tajaan - Embunan Emas Homestay, Kedah
Untuk yang bercadang nak menginap di Kulim..
Ni ada tempat best..HOMESTAY EMBUNAN EMAS..
Kalau mai rombongan Cik Kiah pun boleh..
Mai satu family pun boleh..

Yang ni namanya Seri Embun...
Boleh muat 20-25 orang pada satu-satu masa..
Kalau pi makan kenduri bawak rombongan tu..
Sesuai sangat laa..
Lebih menjimatkan daripada sewa hotel :)

Ruang tamu pun luas..
Siap TV, dapur, aircond, pinggan mangkuk sumer cukup..

Salah satu bilik kat Embunan Emas..
Memang selesa..


Yang ni kecik sket.. namanya Seri Intan..
Boleh muat 3-5 orang..

Cantik-cantik sangat bilik kat sini..
Rumah aku sndr tak lawa camni :)
Dengan suasana kampung..
Malam-malam ada bunyi cengkerik..
Memang sangat best!!!

Kalau dah menginap kat sini..
Jalan lupa pi berkelah kat Air Terjun Junjung..
Dari Homestay Embunan Emas ni..
Dalam 5-10 minit je..

Tengok gambar pun dah tau kawasan ni best untuk beriadah bersama keluarga..

Berminat?!!!

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Isnin pagi untuk Lapuran Berat perserta - Program Diet 50Hari

 Syukur turun sikit berat aku dr minggu lepas. From 62kg to 60 kg....kena tingkatkan usaha lagi...hingga capai target 52kg....(berangan jugak lah...he he).

Lapuran nie wajib setiap isnin pagi setiap perserta Program Diet 50 hari. Nampak kurus ke gambar nie...hehe

Meal - 17hb June 2011

Sarapan Pagi:-

Makan Tengahari:

Makan Malam:

Menu Meal - 16June 2011

Sarapan pagi:-

 Telor rebus 2 biji dan Susu HL Rendah lemak...


Makan Tengahari:-

                                                       Salad With Italian Deressing...

                                                    Juice Belimbing bersama Asam Boi


Minum Petang:-

                                                               Cekodok Bawang 

                                             Buah Epal Hijau dan Lemon serta asam boi


Makan Malam:-

                                                               ini saja untuk malam

Jom kira kalori:-

Your Food Diary For:

Prev Thursday June 16, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein
Marigold - Hl Milk (Low Fat) 1 Glass, 200 ml	100	11	2	10
Egg - Hard Boiled, 1 egg	70	1	5	6
Egg - Hard Boiled, 1 egg	70	1	5	6
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Wednesday, June 15 Tuesday, June 14 Monday, June 13 Sunday, June 12 Saturday, June 11 Friday, June 10 Thursday, June 9 Copy to which date? Sunday, June 19 Saturday, June 18 Tomorrow Today Yesterday Tuesday, June 14 Monday, June 13	240	13	12	22
Lunch
Taisun - Star Fruit Juice, 240 mL	100	25	0	0
Fresh Express - Italian Salad Mix, 2.5 cups	15	3	0	1
Generic - Boiled Potato Without Skin, 135 g (1 medium potato)	116	27	0	2
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Wednesday, June 15 Tuesday, June 14 Monday, June 13 Sunday, June 12 Saturday, June 11 Friday, June 10 Thursday, June 9 Copy to which date? Sunday, June 19 Saturday, June 18 Tomorrow Today Yesterday Tuesday, June 14 Monday, June 13	231	55	0	3
Dinner
Marigold - Hl Milk (Low Fat) 1 Glass, 200 ml	100	11	2	10
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Wednesday, June 15 Tuesday, June 14 Monday, June 13 Sunday, June 12 Saturday, June 11 Friday, June 10 Thursday, June 9 Copy to which date? Sunday, June 19 Saturday, June 18 Tomorrow Today Yesterday Tuesday, June 14 Monday, June 13	100	11	2	10
Snacks
Fruit - Green Apple, 1 medium apple	52	25	0	0
Generic - Frys Flour Totillas, 1 Torilla (49g)	140	24	4	4
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Wednesday, June 15 Tuesday, June 14 Monday, June 13 Sunday, June 12 Saturday, June 11 Friday, June 10 Thursday, June 9 Copy to which date? Sunday, June 19 Saturday, June 18 Tomorrow Today Yesterday Tuesday, June 14 Monday, June 13	192	49	4	4
Totals	763	128	18	39
Your Daily Goal	1,200	165	40	45
Remaining	437	37	22	6
	Calories	Carbs	Fat	Protein

If every day were like today...   You'd weigh 56.4 kg in 5 weeks Make Additional Entries

*Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest increasing your calorie consumption to 1,200 calories per day minimum.