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Jul 12, 2011

Apa saya makan pada 11hb Julai 2011

Kali ni saya letak jadual je.......kerana x ambil gambar makanan pun...Dan jogging selama 45minit bersamaan 4.6km. Nampaknya saya kurang makan ari nie....


Your Food Diary For:

Monday July 11, 2011 Ico_calendar
Breakfast Calories Carbs Fat Protein
Egg - Half Boiled Egg, 1 medium 78 0 5 6 Ico_delete
Smart Balance - Fat Free Milk and Omega-3s & Vitamin E, 1 cup 110 14 1 10 Ico_delete
Add Food 188 14 6 16
Lunch
Hawker - Yong Tau Foo Soup, 1 bowl 269 21 15 19 Ico_delete
Green Tea - Green Tea, 12 oz 0 0 0 0 Ico_delete
Add Food 269 21 15 19
Dinner
Apollo - Layer Cake (Kek Coklat Lapis), 18 g 85 0 4 1 Ico_delete
Smart Balance - Fat Free Milk and Omega-3s & Vitamin E, 1 cup 110 14 1 10 Ico_delete
Add Food 195 14 5 11
Snacks
Nestle - Milo - 200ml Hot, 20 g 184 24 5 10 Ico_delete
Great Value - Biscut, 3 biscuts 150 33 3 6 Ico_delete
Add Food 334 57 8 16
   
Totals 986 106 34 62
Your Daily Goal 1,635 224 54 61
Remaining 649 118 20 -1

Calories Carbs Fat Protein

*You've earned 435 extra calories from exercise today
If every day were like today...   You'd weigh 53.6 kg in 5 weeks Make Additional Entries
*Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest increasing your calorie consumption to 1,200 calories per day minimum.

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