Apa saya makan pada 11hb Julai 2011

Kali ni saya letak jadual je.......kerana x ambil gambar makanan pun...Dan jogging selama 45minit bersamaan 4.6km. Nampaknya saya kurang makan ari nie....

Your Food Diary For:

Prev Monday July 11, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein
Egg - Half Boiled Egg, 1 medium	78	0	5	6
Smart Balance - Fat Free Milk and Omega-3s & Vitamin E, 1 cup	110	14	1	10
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Sunday, July 10 Saturday, July 9 Friday, July 8 Thursday, July 7 Wednesday, July 6 Tuesday, July 5 Monday, July 4 Copy to which date? Friday, July 15 Thursday, July 14 Tomorrow Today Yesterday Sunday, July 10 Saturday, July 9	188	14	6	16
Lunch
Hawker - Yong Tau Foo Soup, 1 bowl	269	21	15	19
Green Tea - Green Tea, 12 oz	0	0	0	0
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Sunday, July 10 Saturday, July 9 Friday, July 8 Thursday, July 7 Wednesday, July 6 Tuesday, July 5 Monday, July 4 Copy to which date? Friday, July 15 Thursday, July 14 Tomorrow Today Yesterday Sunday, July 10 Saturday, July 9	269	21	15	19
Dinner
Apollo - Layer Cake (Kek Coklat Lapis), 18 g	85	0	4	1
Smart Balance - Fat Free Milk and Omega-3s & Vitamin E, 1 cup	110	14	1	10
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Sunday, July 10 Saturday, July 9 Friday, July 8 Thursday, July 7 Wednesday, July 6 Tuesday, July 5 Monday, July 4 Copy to which date? Friday, July 15 Thursday, July 14 Tomorrow Today Yesterday Sunday, July 10 Saturday, July 9	195	14	5	11
Snacks
Nestle - Milo - 200ml Hot, 20 g	184	24	5	10
Great Value - Biscut, 3 biscuts	150	33	3	6
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Sunday, July 10 Saturday, July 9 Friday, July 8 Thursday, July 7 Wednesday, July 6 Tuesday, July 5 Monday, July 4 Copy to which date? Friday, July 15 Thursday, July 14 Tomorrow Today Yesterday Sunday, July 10 Saturday, July 9	334	57	8	16
Totals	986	106	34	62
Your Daily Goal	1,635	224	54	61
Remaining	649	118	20	-1
	Calories	Carbs	Fat	Protein
	*You've earned 435 extra calories from exercise today

If every day were like today...   You'd weigh 53.6 kg in 5 weeks Make Additional Entries

*Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest increasing your calorie consumption to 1,200 calories per day minimum.