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Jul 16, 2011

Meal 15 July 2011

 

 

Your Food Diary For:

Friday July 15, 2011 Ico_calendar
Breakfast Calories Carbs Fat Protein
Generic - Roti Canai Telor, 1 piece 356 46 14 13 Ico_delete
Mamak's Corner - Nescafe Tarik, 1 cup (240ml) 98 19 2 2 Ico_delete
Add Food 454 65 16 15
Lunch
Hawker - Yong Tau Foo Soup, 1 bowl 269 21 15 19 Ico_delete
Green Tea - Green Tea, 12 oz 0 0 0 0 Ico_delete
Add Food 269 21 15 19
Dinner
Cafe Sharay - 10oz "White Cup" Cafe Late 2% Milk , 10 oz Cup 160 0 0 0 Ico_delete
Add Food 160 0 0 0
Snacks
Fresh - Green Apple, 1 medium sized (3/lbs) 36 19 0 0 Ico_delete
Add Food 36 19 0 0
   
Totals 919 105 31 34
Your Daily Goal 1,297 178 43 48
Remaining 378 73 12 14

Calories Carbs Fat Protein

*You've earned 97 extra calories from exercise today
If every day were like today...   You'd weigh 54.8 kg in 5 weeks Make Additional Entries
*Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest increasing your calorie consumption to 1,200 calories per day minimum.

Ari nie mungkin x sempat execise atau jogging sebab ada kenduri dan nak g melawat org sakit kat hospital....kurang lah turun minggu nie?? huk huk....
makan mcm2 pulak tu....tlg!!!

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