Meal 15 July 2011

 

 

Your Food Diary For:

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Breakfast	Calories	Carbs	Fat	Protein
Generic - Roti Canai Telor, 1 piece	356	46	14	13
Mamak's Corner - Nescafe Tarik, 1 cup (240ml)	98	19	2	2
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Thursday, July 14 Wednesday, July 13 Tuesday, July 12 Monday, July 11 Sunday, July 10 Saturday, July 9 Friday, July 8 Copy to which date? Tuesday, July 19 Monday, July 18 Tomorrow Today Yesterday Thursday, July 14 Wednesday, July 13	454	65	16	15
Lunch
Hawker - Yong Tau Foo Soup, 1 bowl	269	21	15	19
Green Tea - Green Tea, 12 oz	0	0	0	0
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Thursday, July 14 Wednesday, July 13 Tuesday, July 12 Monday, July 11 Sunday, July 10 Saturday, July 9 Friday, July 8 Copy to which date? Tuesday, July 19 Monday, July 18 Tomorrow Today Yesterday Thursday, July 14 Wednesday, July 13	269	21	15	19
Dinner
Cafe Sharay - 10oz "White Cup" Cafe Late 2% Milk , 10 oz Cup	160	0	0	0
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Thursday, July 14 Wednesday, July 13 Tuesday, July 12 Monday, July 11 Sunday, July 10 Saturday, July 9 Friday, July 8 Copy to which date? Tuesday, July 19 Monday, July 18 Tomorrow Today Yesterday Thursday, July 14 Wednesday, July 13	160	0	0	0
Snacks
Fresh - Green Apple, 1 medium sized (3/lbs)	36	19	0	0
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Thursday, July 14 Wednesday, July 13 Tuesday, July 12 Monday, July 11 Sunday, July 10 Saturday, July 9 Friday, July 8 Copy to which date? Tuesday, July 19 Monday, July 18 Tomorrow Today Yesterday Thursday, July 14 Wednesday, July 13	36	19	0	0
Totals	919	105	31	34
Your Daily Goal	1,297	178	43	48
Remaining	378	73	12	14
	Calories	Carbs	Fat	Protein
	*You've earned 97 extra calories from exercise today

If every day were like today...   You'd weigh 54.8 kg in 5 weeks Make Additional Entries

*Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest increasing your calorie consumption to 1,200 calories per day minimum.

Ari nie mungkin x sempat execise atau jogging sebab ada kenduri dan nak g melawat org sakit kat hospital....kurang lah turun minggu nie?? huk huk....

makan mcm2 pulak tu....tlg!!!

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